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http://www.youtube.com/watch?v=-_5O8Ios5UE&feature=youtube_gdata_player
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A YouTube video! http://www.youtube.com/watch?v=zVXqBlPfF3g&sns=sms
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Fitness Online - (interactive health calculator on lifestyle behaviors)
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Fundamentals of fitness and wellness
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"WHAT'S WITHIN YOU IS STRONGER THAN WHAT IS IN YOUR WAY"
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